Tips for Improving Your Jiu Jitsu Game Faster

Last Updated on May 28, 2023

Jiu Jitsu has become a popular martial art around the world because of its practical self-defense techniques, competitive sport aspect, and physical and mental benefits. Whether you are a beginner or an advanced practitioner, constantly improving your Jiu Jitsu game should always be a priority. In this post, we will outline some tips that can help you elevate your Jiu Jitsu skills and reach your goals faster.

Tips for Improving Your Jiu Jitsu Game Faster

Consistent Training

Showing up to class regularly is vital in improving your Jiu Jitsu game faster. Here are some reasons why.

  • Building Muscle Memory: Practicing Jiu Jitsu techniques over and over again is essential in building muscle memory. Attending class regularly allows you to reinforce the movements until your body responds automatically to the techniques.

  • Learning from Instructors: Coaches and instructors have a wealth of knowledge and experience to offer, which can help take your game to the next level. Consistently attending classes will ensure that you receive guidance and feedback from your instructors that you can incorporate into your practice sessions.

  • Rolling with Training Partners: Rolling with different training partners exposes you to new styles, techniques, and strategies. Regular class attendance allows you to roll with a broader range of people and develop the ability to adapt to various situations on the mat.

So, how often should you train to make progress in your Jiu Jitsu practice? Here are some suggestions:

  • Beginners: If you are new to Jiu Jitsu, aim to attend class at least two to three times a week. This frequency will help you build a good foundation and develop your skills and knowledge.

  • Intermediate and Advanced Practitioners: For those who are more experienced, attending four to five classes per week is ideal. This frequency will give you enough time to improve your techniques and hone your skills while also allowing for proper recovery time.

Sticking to a consistent schedule requires discipline and commitment. Here are some strategies to help you stay on track:

  • Set a Schedule: Plan your training days and stick to them. Make it a habit, and it will become easier over time.

  • Hold Yourself Accountable: Set realistic goals for your training and track your progress. Celebrate your milestones and use them as fuel to keep going.

  • Find a Training Partner: Find a training partner who is as committed as you are and hold each other accountable. Having someone to train with can help keep you motivated and make training more enjoyable.

  • Mix it Up: Attend different classes and try new training techniques. This variety can keep your training fresh and exciting while helping you break through any plateaus in your practice.

Consistency in training is key to improving your Jiu Jitsu game faster. Make it a priority to attend class regularly, set realistic goals, and hold yourself accountable. With dedication and persistence, you’ll see progress and achieve your Jiu Jitsu goals.

Read: The History and Evolution of Brazilian Jiu Jitsu

Focus on Fundamentals

When it comes to improving your Jiu Jitsu game faster, one of the most important things you can do is focus on the fundamentals. These fundamental techniques are the building blocks of Jiu Jitsu and can make a big difference in your overall performance. Here are some tips on how to focus on the fundamentals:

  • Define what fundamental techniques are in Jiu Jitsu: Fundamental techniques are the basic moves and positions that are used in Jiu Jitsu. These include techniques such as the guard, mount, and side control, as well as basic submissions like the armbar and triangle choke.

  • Advise beginner and intermediate practitioners to spend time perfecting these techniques: While it can be tempting to try to learn more advanced techniques early on, it’s important to remember that mastering the fundamentals is key to success in Jiu Jitsu. Beginner and intermediate practitioners should focus on perfecting these techniques before moving on to more advanced moves.

  • Offer resources (books, videos, instructors) to help improve fundamental techniques: There are many resources available to help improve your fundamental Jiu Jitsu techniques. Books and videos can be a great way to study and learn the techniques, while having an instructor who specializes in teaching the fundamentals can provide valuable feedback and guidance.

In fact, focusing on the fundamentals in Jiu Jitsu can help you build a strong foundation for your game. By perfecting these basic moves and positions, you’ll be better equipped to handle more advanced techniques and strategies. So take the time to study and practice these fundamental techniques, and you’ll see improvement in your Jiu Jitsu game in no time.

Study Matches

Studying professional matches can be a great tool for improving your Jiu Jitsu game. Here are some benefits:

  1. Learning from the Pros: You can learn a lot from watching professional matches. These athletes have spent years perfecting their craft and you can gain valuable insights on technique, strategy, and mentality.

  2. Exposure to Different Styles: Watching matches from different regions can expose you to unique styles and approaches to Jiu Jitsu. This can help you broaden your overall game and provide new techniques to add to your arsenal.

  3. Motivation: Watching professionals compete at the highest levels can be incredibly motivating. It can provide inspiration to try harder, push yourself further, and set new goals for your own Jiu Jitsu journey.

When studying matches, it’s important to watch within your weight class and skill level. Here’s why:

  1. Relevancy: Watching matches within your weight class and skill level can provide more relevant insights and techniques. These matches will be more applicable to your own game and provide better opportunities to apply what you learn.

  2. Safety: Watching matches outside of your weight class, especially at the highest levels, can expose you to techniques that may not be safe for your own body. It’s important to prioritize safety and avoid potential injury.

  3. Confidence: Watching matches within your skill level can also help build confidence. You can see athletes at your level successfully applying techniques, which can help you believe in your own ability to do the same.

So, where can you find matches to watch? Here are some suggestions:

  1. Online Streaming Services: Websites like FloGrappling and UFC Fight Pass offer a wide variety of Jiu Jitsu matches to watch on demand.

  2. Social Media: Many professional athletes and organizations post highlights and full matches on their social media accounts. Follow your favorite athletes and organizations to stay up to date.

  3. Attend Local Events: Attending local Jiu Jitsu events can not only provide an opportunity to watch live matches, but also an opportunity to learn from and network with other athletes in your community.

Incorporating match study into your training routine can be a valuable tool for improving your Jiu Jitsu game. By focusing on relevant matches and utilizing resources like online streaming and social media, you can gain a better understanding of technique, strategy, and mentality at the highest levels of the sport.

Read: How to Get Started with Jiu Jitsu: A Beginner’s Guide

Cross Train for Better Jiu Jitsu Game

Do you want to improve your Jiu Jitsu game faster? Then you shouldn’t limit yourself to just one type of training. Cross training in martial arts can provide you with numerous benefits that can help you become a better Jiu Jitsu athlete. Here are some reasons why you should start cross training as soon as possible:

Benefits of Cross Training

  • Improves overall athleticism: Cross training can help you build strength, flexibility, agility, and endurance. These physical attributes can enhance your Jiu Jitsu performance and prevent injuries.

  • Expands your skill set: Learning different martial arts can teach you new techniques and tactics that you can apply in Jiu Jitsu. This can make you a more versatile and unpredictable fighter.

  • Develops mental toughness: Cross training can challenge you to adapt to new environments, styles, and opponents. This can help you build resilience, focus, and confidence, which are essential in Jiu Jitsu competitions.

  • Connects you to a wider community: Cross training can introduce you to new coaches, teammates, and competitors who share your passion for martial arts. This can broaden your perspective and motivate you to keep improving.

Complementary Martial Arts

If you’re interested in cross training, you may be wondering which martial arts can complement Jiu Jitsu the most. Here are some suggestions:

  • Wrestling: Wrestling and Jiu Jitsu share many techniques, such as takedowns, pins, and submissions. Learning wrestling can improve your takedown defense, ground control, and overall grappling skills.

  • Judo: Judo focuses on throws, sweeps, and chokes, which can be useful in Jiu Jitsu stand-up and ground game. Learning Judo can also teach you how to use your opponent’s momentum and leverage to your advantage.

  • Boxing: Boxing can enhance your striking accuracy, footwork, and head movement, which can be beneficial in Jiu Jitsu transitions and clinches. Learning boxing can also improve your timing and distance management.

  • Muay Thai: Muay Thai is a striking art that emphasizes kicks, knees, elbows, and punches. Learning Muay Thai can diversify your striking arsenal and teach you how to defend against different types of attacks.

  • Sambo: Sambo is a Russian martial art that combines elements of Judo, Wrestling, and Jiu Jitsu. Learning Sambo can introduce you to unique techniques, such as leg locks, neck cranks, and spine locks.

Prioritizing Jiu Jitsu

While cross training can bring many benefits, it’s important to remember that Jiu Jitsu should remain your main focus. Here are some tips on how to balance cross training with Jiu Jitsu:

  • Choose a compatible schedule: Make sure that your cross training classes don’t interfere with your Jiu Jitsu classes. Ideally, you should be able to attend both without sacrificing quality or recovery time.

  • Communicate with your coaches: Let your Jiu Jitsu coaches know that you’re exploring other martial arts and ask for their advice and feedback. They may be able to recommend specific skills or drills that can complement your Jiu Jitsu game.

  • Stay focused on your goals: Don’t get distracted by the novelty or complexity of other martial arts. Keep in mind that your ultimate goal is to become a better Jiu Jitsu athlete, so choose cross training that supports that goal.

  • Apply what you learn: Don’t hoard your cross training knowledge and skills. Try to incorporate them into your Jiu Jitsu game and see how they work. Experimenting with different techniques can help you discover new strategies and styles.

  • Listen to your body: Cross training can be physically demanding, so make sure that you listen to your body and don’t overtrain or injure yourself. Remember that adequate rest and recovery are crucial for long-term improvement.

By following these tips, you can cross train effectively and efficiently to enhance your Jiu Jitsu game faster. Remember to stay committed, humble, and open-minded, and you’ll see the results in no time!

Read: What Makes a Winning Sumo Wrestling Strategy?

Recovery and Nutrition

One of the keys to improving your Jiu Jitsu game faster is to properly recover after training. This allows your body to repair and rebuild muscles, giving you the strength and endurance you need to keep going.

The Importance of Recovery after Training

During Jiu Jitsu training, your body undergoes intense physical stress, causing tiny tears in your muscles. It is during the recovery process that your body repairs these tears, resulting in stronger and more resilient muscles. If you do not allow your body to recover properly, you risk injury and a slower rate of progress.

Tips and Techniques to Recover Faster

  • Massage: A deep tissue massage can help increase blood flow and oxygen to your muscles, promoting faster recovery. Consider seeing a professional massage therapist or using a foam roller at home.

  • Stretching: Incorporating stretching into your post-training routine can help increase your flexibility and range of motion, reducing the risk of injury and allowing for faster recovery.

  • Yoga: Yoga can improve your balance, flexibility, and mental focus, all of which can benefit your Jiu Jitsu game. Look for a beginner’s class to get started.

  • Ice Baths: Some athletes believe that taking an ice bath after training can help reduce inflammation and muscle soreness. If you’re brave enough to try it, it may be worth a shot.

Nutritional Advice for Building and Maintaining Strength and Endurance

What you eat plays a crucial role in how your body recovers and performs. Here are some nutritional tips to help you build and maintain strength and endurance for Jiu Jitsu:

  • Protein: Protein is essential for muscle repair and growth. Aim to consume 1-1.5 grams of protein per pound of body weight each day.

  • Carbohydrates: Carbohydrates provide your body with the energy it needs to perform. Make sure you’re eating enough whole grain breads, fresh fruits, and vegetables.

  • Water: Dehydration can decrease performance and prolong your recovery time. Stay hydrated by drinking at least 8 cups of water per day.

  • Supplements: Some supplements, such as creatine and beta-alanine, have been shown to improve muscle endurance and reduce fatigue. Talk to your doctor before starting any new supplement regimen.

By incorporating these recovery and nutritional tips into your routine, you can help your body recover faster and perform at its best. Remember, progress in Jiu Jitsu is a marathon, not a sprint. Treat your body right so you can keep going and improving.

Read: How Do Sumo Wrestlers Maintain Their Weight?


To sum up, we’ve covered some essential tips for improving your Jiu Jitsu game faster. These include setting specific goals and tracking progress, focusing on learning the fundamentals and the techniques that work best for you, staying consistent with training, and seeking out quality instruction and training partners.

If you want to see real progress in your Jiu Jitsu game, it’s crucial to keep these tips in mind and apply them consistently over time. Remember, it’s not about being the best on day one, but rather steadily improving and striving for excellence.

If you’re looking for more resources to take your Jiu Jitsu game to the next level, consider investing in private lessons or online training programs, attending seminars and workshops, and reading and watching instructional materials from reputable sources. The more you dedicate yourself to learning and improving your craft, the faster you’ll see results.

So, what are you waiting for? Start putting these tips into practice and watch your Jiu Jitsu game soar.

Read: What are the Basic Rules of Sumo Wrestling?

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