7 Tips to Find the Right Therapist

Last Updated on May 15, 2023

During a mental health crisis, you may feel like you are at the end of your rope. You may feel like you have nowhere to turn and no one to help you. You are not alone. Many people experience mental health crises at some point in their lives. The most important thing to remember is that help is available. If you are in a mental health crisis, there are steps you can take to get the help you need. The first step is to find the right therapist.

Trying to find the right therapist can be a daunting task, but it is an important one. The therapist you choose will be with you for a long time, so it is important to make sure that you are comfortable with them.

Tips to find the right therapist

What is Mental Health Crisis?

Firstly, we think a good definition of a mental health crisis can help you easily detect one in the future. It’ll also help you know when it’s time to find the right therapist to help you. So, what is mental health crisis? A mental health crisis is a sudden onset of symptoms that are severe enough to interfere with one’s ability to function in day-to-day life. It is often accompanied by feelings of hopelessness, helplessness, and desperation.

A mental health crisis can be triggered by various events, such as the loss of a loved one, a divorce, or a job loss. It can also be the result of a build-up of stress over time.

If you are experiencing a mental health crisis, it is important to seek professional help as soon as possible. These crises are often short-lived, but they can have a serious impact on your mental health if they are not addressed on time.

Read: How Can We Improve Air Quality for Better Health?

What is Psychotherapy (Therapy)?

Psychotherapy is a process where people with mental health crises come together with a therapist to talk about their thoughts and feelings in a confidential setting. The therapist helps the individual to understand their thoughts and feelings and work through their issues.

Psychotherapy is an effective treatment for mental health crises and can be used in conjunction with other treatments, such as medication. It can be an important part of recovery and help people manage their mental health in the long term.

The benefits of psychotherapy have been proven in countless studies. It can be an effective treatment for mental disorders such as depression, anxiety, and PTSD. It can also help people dealing with a life crisis, such as a divorce, the death of a loved one, or a job loss.

Read: 10 Must-Know Facts About Mental Health Disorders

Types of Mental Health Crisis

A mental health crisis is when an individual needs immediate assistance due to a mental health issue. Mental health crises can be caused by various factors, including stress, trauma, anxiety, depression, and more.

There are many different types of mental health crises, each with its unique symptoms and characteristics. It is important to be aware of the different types of mental health crises to identify one if it arises.

The most common types of mental health crises include panic attacks, suicidal ideation, and psychotic breaks.

  • Anger
  • Panic attacks and anxiety
  • Eating issues
  • Bipolar disorder
  • Dissociation and dissociative disorders
  • BDD (body dysmorphic disorder)
  • BPD (borderline personality disorder)
  • Depression, and so on.

Types of Mental Health Therapy

There are different types of mental health therapy, and they work differently for some people. The reason we have worked on the compilation of this is for you to identify the one that would best work for you. Or perhaps, try the list out till you find the one that works for you. Below are some of the types of mental therapy:

Cognitive Behavioural Therapy (CBT)

According to the Mayo Clinic, CBT is a popular form of talk therapy that focuses on assisting you in being aware of incorrect or negative thinking so you may view difficult circumstances more clearly and react to them better. The basic idea is to comprehend the relationship between our thoughts, emotions, and behaviors.

Psychodynamic Psychotherapy

In psychodynamic therapy, the therapist and patient discuss unfavorable behavioral and emotional patterns that have their origins in the client’s history to resolve them.

Dialectical Behavior Therapy (DBT)

With a few exceptions, DBT mainly draws from CBT. While DBT focuses on controlling uncomfortable or upsetting thoughts and feelings, CBT stresses understanding the connection between ideas, feelings, and behaviors. Additionally, it focuses more on behavioral modification or developing the skills needed to change unhelpful behavioral patterns.

Supportive Psychotherapy

One of the most popular forms of talk therapy professionals use is supportive psychotherapy. It places a strong emphasis on consoling, re-educating, giving counsel, and encouraging positive behavior to alleviate emotional discomfort and symptoms.

Transcranial Magnetic Stimulation (TMS)

TMS is a noninvasive therapy that stimulates brain nerve cells using magnetic fields to alleviate the symptoms of depression. A magnetic pulse is delivered by an electromagnetic coil during a session to activate nerve cells in the area of the brain responsible for mood regulation. The coil is then positioned against your scalp or close to your forehead. However, this method is usually used when previous depression treatments have failed to work.

Mindfulness-Based Therapy (MBT)

MBT assists patients in prioritizing their present thoughts, feelings, bodily sensations, and environment. The goal is to be mindful, open, curious, accepting, and compassionate.

Exposure Therapy

Exposure treatment is most frequently used to treat phobias such as fear of flying and dread of leaving the house, as well as OCPD, PTSD, panic disorder, social anxiety disorder, and triad disorders like panic attacks and social anxiety disorders. Patients identify their triggers during treatment with the help of their therapist and acquire coping mechanisms by gradually exposing themselves to these triggers in a safe setting. One method of exposure is to see the feared stimuli, participate in simulations in a virtual reality environment, or confront phobias in the actual world.

Eye Movement Desensitization and Reprocessing Therapy (EMDR)

Research indicates that EMDR can greatly lessen the emotional suffering brought by traumatic memories and is used to treat PTSD. In this instance, EMDR substitutes less-charged emotional responses and beliefs for negative emotional responses to challenging memories. Patients who undergo this therapy stimulate their brains by moving their eyes back and forth while reliving traumatic events.

Family or Couples Therapy

Families that participate in this therapy gain the tools they need to strengthen their bonds, cope with difficult situations, and repair strained bonds between partners, parents, children, or siblings. Family members can engage together or individually, depending on who is available.

Warning Signs For Budding Mental Health Crisis

Most people with mental illness will never experience a mental health crisis. However, for some, a mental health crisis can be a very real and scary experience. It’s important to be aware of the warning signs of a mental health crisis to get help before it’s too late.

Some warning signs of a mental health crisis include:

– Talking about wanting to hurt yourself or someone else

– Expressing feelings of hopelessness or despair

– Increasing alcohol or drug use

– Withdrawing from friends and activities

– Sudden changes in mood or behavior, and others.

If you or someone you know is experiencing any of these warning signs, don’t hesitate to seek help. You can call a mental health hotline or speak to a therapist to get the support you need.

What are the Steps To Find The Right Therapist During a Mental Health Crisis?

Be Properly Diagnosed and Decide Which Type of Therapy to Go For

Deciding on the kind of therapy you wish to undertake is the first step in selecting a suitable therapist. You can work with a therapist to engage in a wide variety of therapies. Pick one that supports your objectives. Some therapists are skilled at offering several different kinds.

Tips to find the right therapist

Talk to Someone You Trust to Help You Find the Right Therapist

Another way to find the right therapist who might be a good fit for you is to get a recommendation from a friend, coworker, or doctor you trust.

While a referral is a fantastic place to start, it’s crucial to understand that you can have different requirements and goals from the individual making the advice about your therapy.

Therefore, what works well for one of you might not be as advantageous to the other.

Figure Out Your Budget

Ask your insurance company what services they cover before you start scheduling individual therapy sessions, and then determine how much you are willing to spend each month on therapy. Knowing this sum will enable you to prioritize therapists who fit within your financial limitations.

Try Online Therapy

Finding a competent and qualified therapist who can fulfill your needs is still crucial while using internet therapy. Choose an app that only offers licensed therapists, if possible.

Some internet therapy apps let you quickly find a new therapist when you leave a therapist with whom you’re unhappy.

It’s Okay to Try Out Therapists Until You Find The Right Therapist

It may take some trial and error to find the right therapist. It’s common for many folks to go through the process of trying out many therapists. On the other hand, a working relationship with a therapist you get along with might be tremendously advantageous for you in the long run.

Check Licensing

Although credentials aren’t everything, if you’re paying for a licensed professional, make sure the therapist is in good standing with the state regulatory body and has a valid license. Regulatory bodies differ by profession and state. Additionally, look for claims made against the therapist. But take note, this tip doesn’t mean you should stalk. Come on; you are not a serial killer.

Tips to find the right therapist

When You Find the Right Therapist, You’ll Feel Connected

Even though your therapist appears to be a wonderful fit on paper, if anything feels off—if you don’t trust them or believe they genuinely care about you—choose someone else. A good therapist will respect your decision and won’t pressure you or make you feel bad about it.

Before you go…

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