{"version":"1.0","provider_name":"Nicholas Idoko","provider_url":"https:\/\/nicholasidoko.com\/blog","author_name":"Joshua U. Abu","author_url":"https:\/\/nicholasidoko.com\/blog\/author\/joshua\/","title":"How Writing Can Improve Your Mental Health","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"YG29qNcq0i\"><a href=\"https:\/\/nicholasidoko.com\/blog\/how-writing-can-improve-your-mental-health\/\">How Writing Can Improve Your Mental Health<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/nicholasidoko.com\/blog\/how-writing-can-improve-your-mental-health\/embed\/#?secret=YG29qNcq0i\" width=\"600\" height=\"338\" title=\"&#8220;How Writing Can Improve Your Mental Health&#8221; &#8212; Nicholas Idoko\" data-secret=\"YG29qNcq0i\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/nicholasidoko.com\/blog\/wp-includes\/js\/wp-embed.min.js\n<\/script>\n","thumbnail_url":"https:\/\/nicholasidoko.com\/blog\/wp-content\/uploads\/2023\/01\/hannah-olinger-8eSrC43qdro-unsplash.jpg","thumbnail_width":640,"thumbnail_height":449,"description":"Writing is a powerful tool for improving mental health issues. Putting thoughts and feelings into words through journaling, creative writing, or even letter writing can be extremely therapeutic. And it can help individuals better understand and process their emotions.\u00a0"}